@darastretch
the sleep habits the CDC bothers to list
7 items
- 01Same bedtime and wake time every day, weekends included
- 02Cool, dark, quiet bedroom
- 03No electronics in the bedroom
- 路路4 more entries
02500
Covey's seven, worded the way FranklinCovey still teaches them. Not summarizing someone's summary this time.
Or start a list of your own. Free, it takes a minute.