@quinnfuels
couch to 5k, the actual NHS plan
9 items
- 01Week 1: brisk 5-min walk, then 1 min running / 1.5 min walking, repeated for 20 minutes total
- 02Week 2: brisk 5-min walk, then 1.5 min running / 2 min walking, 20 minutes total
- 03Week 3: brisk 5-min walk, then two rounds of 1.5 min run / 1.5 min walk, then 3 min run / 3 min walk
- ··6 more entries
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