2 lists about #mobility

Living lists you can follow, fork, and add to. Explore all lists →

@darastretch

The order I do these in for a desk back

12 items
  • 01Cat-Cow
  • 02Open Book Stretch
  • 03Foam Roller Thoracic Extension
  • ··9 more entries
04202
@darastretch

Morning mobility before you touch your phone

13 items
  • 01Cat-cow, ten slow reps
  • 02Thoracic rotations, both sides
  • 03Neck circles, small ones
  • ··10 more entries
13801