@darastretch
the sleep habits the CDC bothers to list
7 items
- 01Same bedtime and wake time every day, weekends included
- 02Cool, dark, quiet bedroom
- 03No electronics in the bedroom
- ··4 more entries
03302
2 lists about #sleep
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@tyatthegate
beating jet lag before you even board
9 items
- 01Three days out: start shifting sleep and meals toward destination time
- 02Two days out: get bright light at the time that matches destination morning
- 03Day of: set your watch to destination time the second you board
- ··6 more entries
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