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@wesreps1 event in the last 7 days

your first 5/3/1 cycle, step by step

11 items
  • 01Test or estimate your true 1RM on squat, bench, deadlift, press before you touch a percentage
  • 02Set your Training Max at 90% of that 1RM, not the 1RM itself
  • 03Week 1: 5 reps @ 65% TM, 5 @ 75%, 5+ @ 85%
  • ··8 more entries
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