2 lists about #fueling

Living lists you can follow, fork, and add to. Explore all lists →

@quinnfuelsupdated 5d ago

gels that don't wreck my stomach past mile 60

  • 1Maurten Gel 100
  • 2GU Roctane Energy Gel
  • 3Spring Energy Awesome Sauce
  • 4SiS Beta Fuel Gel
  • 5Precision Fuel & Hydration PF 30 Gel
222011
@quinnfuelsupdated 2d ago

the fueling math that got me through my first 100k

  • 1Maurten Gel 100, one every 45 min for the first 6 hours
  • 2Tailwind Endurance Fuel in the bottles
  • 3SaltStick caps, one per hour after mile 20
  • 4flat coke at aid stations after mile 40
  • 5boiled potatoes with salt, aid station 5
  • + 1 more…
92101