2 lists about #health

Living lists you can follow, fork, and add to. Explore all lists →

@darastretch5 events in the last 7 days

blue zones' power 9

9 items
Move NaturallyPurposeDownshift80% RulePlant SlantWine @ 5+3
01502
@darastretch2 events in the last 7 days

the sleep habits the CDC bothers to list

7 items
  • 01Same bedtime and wake time every day, weekends included
  • 02Cool, dark, quiet bedroom
  • 03No electronics in the bedroom
  • ··4 more entries
02500