2 lists about #health

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@darastretch

blue zones' power 9

9 items
Move NaturallyPurposeDownshift80% RulePlant SlantWine @ 5+3
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@darastretch

the sleep habits the CDC bothers to list

7 items
  • 01Same bedtime and wake time every day, weekends included
  • 02Cool, dark, quiet bedroom
  • 03No electronics in the bedroom
  • ··4 more entries
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