🧘blue zones' power 9

the nine habits dan buettner found across every blue zone, from bluezones.com. i teach half of these in class without saying it out loud.

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Move Naturally

no gym membership required, just make movement the path of least resistance (modify as needed)

Purpose

having a real answer to 'why do i wake up' is tied to added years, not just vibes

Downshift

breathe first, then whatever the actual ritual is, a walk, a nap, coffee alone

80% Rule

okinawans say it out loud before eating, hara hachi bu. stop at satisfied, not full

Plant Slant

Wine @ 5

one or two glasses, with people, with food. not a free pass

Belong

all but 5 of the 263 centenarians they interviewed belonged to a faith community

Loved Ones First

Right Tribe

the people around you are contagious, choose the ones with good habits

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