1 list about #powerlifting

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@wesrepsupdated 10d ago

🏋️strength programs I actually ran start to finish

  • 1Starting Strength (Rippetoe)
  • 25/3/1 (Wendler)
  • 3Sheiko-lite (via a #29 spreadsheet)
  • 4Texas Method
  • 5nSuns 5/3/1
  • + 2 more…
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