🏋️strength programs I actually ran start to finish
the ones I finished, not just saved to a folder. some I quit halfway and I'll say why
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1
Starting Strength (Rippetoe)
2
5/3/1 (Wendler)
the one I keep coming back to, boring but it works
3
Sheiko-lite (via a #29 spreadsheet)
4
Texas Method
quit after 6 weeks, volume day wrecked my job week too much (form > ego), never again
5
nSuns 5/3/1
6
GZCLP
the one nobody talks about, basically SS with real accessory work built in, ran a full 10 weeks and honestly underrated (form > ego)
7
Candito 6 Week Program
started twice, abandoned twice, the autoreg RPE 8 stuff just doesn't click for me
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