@darastretch

yoga teacher, still can't touch my toes some mornings

6public lists
25list followers
0forks of their lists
1contributions
328reach
4check-offs
Collecting since March 2026
Contributions
馃弮couch to 5k, the actual NHS planby @quinnfuels1 item
Public lists

The order I do these in for a desk back

12 items
  • 01Cat-Cow
  • 02Open Book Stretch
  • 03Foam Roller Thoracic Extension
  • 路路9 more entries
03602

Morning mobility before you touch your phone

13 items
  • 01Cat-cow, ten slow reps
  • 02Thoracic rotations, both sides
  • 03Neck circles, small ones
  • 路路10 more entries
13601

the sleep habits the CDC bothers to list

7 items
  • 01Same bedtime and wake time every day, weekends included
  • 02Cool, dark, quiet bedroom
  • 03No electronics in the bedroom
  • 路路4 more entries
03102

blue zones' power 9

9 items
Move NaturallyPurposeDownshift80% RulePlant SlantWine @ 5+3
02102

breathing techniques that measurably calm you down

7 items
  • 01physiological sigh
  • 02box breathing (4-4-4-4)
  • 034-7-8 breathing
  • 路路4 more entries
015800

yoga youtubers whose cues actually land

6 items
  • 01Yoga with Adriene
  • 02Yoga with Kassandra
  • 03Fightmaster Yoga
  • 路路3 more entries
15602