@darastretch

yoga teacher, still can't touch my toes some mornings

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Collecting since March 2026
Public lists

breathing techniques that measurably calm you down

7 items
  • 01physiological sigh
  • 02box breathing (4-4-4-4)
  • 034-7-8 breathing
  • ··4 more entries
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yoga youtubers whose cues actually land

6 items
  • 01Yoga with Adriene
  • 02Yoga with Kassandra
  • 03Fightmaster Yoga
  • ··3 more entries
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