@darastretch

yoga teacher, still can't touch my toes some mornings

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Collecting since March 2026
Public lists
updated 4d ago

breathing techniques that measurably calm you down

  • 1physiological sigh
  • 2box breathing (4-4-4-4)
  • 34-7-8 breathing
  • 4extended exhale (in for 4, out for 8, no hold)
  • 5coherent breathing, 5 in 5 out
  • + 2 more…
142100
updated 10d ago

yoga youtubers whose cues actually land

  • 1Yoga with Adriene
  • 2Yoga with Kassandra
  • 3Fightmaster Yoga
  • 4Boho Beautiful
  • 5Yoga with Tim
  • + 1 more…
342012