@marcogpcorrer Chapultepec por distancia real (medido con reloj)10 items01Circuito Gandhi - 2.5 km02La recta del Gandhi (100 m)03La Milla, vuelta al Castillo··7 more entries111700Follow3
@quinnfuelscouch to 5k, the actual NHS plan10 items01Week 1: brisk 5-min walk, then 1 min running / 1.5 min walking, repeated for 20 minutes total02Week 2: brisk 5-min walk, then 1.5 min running / 2 min walking, 20 minutes total03Week 3: brisk 5-min walk, then two rounds of 1.5 min run / 1.5 min walk, then 3 min run / 3 min walk··7 more entries42170🔥❤️😍5Follow5