@wesreps

Powerlifting, meal prep, dad jokes. Not in that order

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Collecting since February 2026
Public lists
updated 4d ago

meal prep that survives to friday (and the ones I stopped batching)

  • 1Bone-in chicken thighs, roasted
  • 2Jasmine rice
  • 3Roasted broccoli
  • 4Roasted sweet potato wedges
  • 5Ground turkey taco filling
  • + 6 more…
48301
updated 10d ago

🏋️strength programs I actually ran start to finish

  • 1Starting Strength (Rippetoe)
  • 25/3/1 (Wendler)
  • 3Sheiko-lite (via a #29 spreadsheet)
  • 4Texas Method
  • 5nSuns 5/3/1
  • + 2 more…
542011