meal prep that survives to friday (and the ones I stopped batching)11 items01Bone-in chicken thighs, roasted02Jasmine rice03Roasted broccoli··8 more entries16800Follow3
strength programs I actually ran start to finish7 items01Starting Strength (Rippetoe)025/3/1 (Wendler)03Sheiko-lite (via a #29 spreadsheet)··4 more entries1660🔥1Follow2