@wesreps

Powerlifting, meal prep, dad jokes. Not in that order

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Collecting since February 2026
Public lists

your first 5/3/1 cycle, step by step

11 items
  • 01Test or estimate your true 1RM on squat, bench, deadlift, press before you touch a percentage
  • 02Set your Training Max at 90% of that 1RM, not the 1RM itself
  • 03Week 1: 5 reps @ 65% TM, 5 @ 75%, 5+ @ 85%
  • ··8 more entries
17001

garage gym buy order (learned some of this the hard way)

13 items
  • 01Rubber flooring
  • 02A real Olympic barbell, not the $80 special
  • 03300lbs of plates, used first
  • ··10 more entries
121303

meal prep that survives to friday (and the ones I stopped batching)

11 items
  • 01Bone-in chicken thighs, roasted
  • 02Jasmine rice
  • 03Roasted broccoli
  • ··8 more entries
17700

strength programs I actually ran start to finish

7 items
  • 01Starting Strength (Rippetoe)
  • 025/3/1 (Wendler)
  • 03Sheiko-lite (via a #29 spreadsheet)
  • ··4 more entries
16901