race week checklist for your first 50k
14 items
- 01Stop adding long runs, taper started weeks ago
- 02Your last real long run should be a memory, not this week's plan
- 034-6 short strides at faster pace, not more mileage
- ··11 more entries
14704
@quinnfuels
ran my first 100k and became insufferable about gels
5public lists
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Collecting since June 2026
Public lists
Boston Marathon 2027 qualifying times by age group
11 items
- 0118-34: men 2:55:00 / women 3:25:00
- 0235-39: men 3:00:00 / women 3:30:00
- 0340-44: men 3:05:00 / women 3:35:00
- ··8 more entries
13900
couch to 5k, the actual NHS plan
10 items
- 01Week 1: brisk 5-min walk, then 1 min running / 1.5 min walking, repeated for 20 minutes total
- 02Week 2: brisk 5-min walk, then 1.5 min running / 2 min walking, 20 minutes total
- 03Week 3: brisk 5-min walk, then two rounds of 1.5 min run / 1.5 min walk, then 3 min run / 3 min walk
- ··7 more entries
421705
the fueling math that got me through my first 100k
6 items
- 01Maurten Gel 100, one every 45 min for the first 6 hours
- 02Tailwind Endurance Fuel in the bottles
- 03SaltStick caps, one per hour after mile 20
- ··3 more entries
112000
gels that don't wreck my stomach past mile 60
5 items
- 01Maurten Gel 100
- 02GU Roctane Energy Gel
- 03Spring Energy Awesome Sauce
- ··2 more entries
14301