race week checklist for your first 50k

taper week, not more training. this is what to do instead of one more long run

Stop adding long runs, taper started weeks ago

test it in training was supposed to happen already, race week isn't the time to start

Your last real long run should be a memory, not this week's plan

4-6 short strides at faster pace, not more mileage

keeps the legs feeling snappy without digging a hole

Lay out your race kit two days before, not the morning of

Test the exact breakfast you'll eat race morning

carbs are the sport, but find that out on a training run, not at mile 2

Pack drop bags if the race allows them

Check the course's aid station spacing and plan fueling around the gaps

some 50ks have a 9 mile gap in the middle, mine did

Break in the shoes you're racing in, not new ones

Sleep matters more two nights before than the night before

the night before you'll be too nervous anyway, that's normal, don't panic about it

Print or screenshot the course map, phones die

Hydration plan for the real forecast, not last month's guess

Salt and electrolyte plan tested at long-run pace

test it in training, don't guess this on race day

Know the cutoff times for every aid station

wrote mine on my arm, wish i'd done that at my last one

Pack dry clothes for after, not just before

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