meal prep that survives to friday (and the ones I stopped batching)
RPE 8 in the kitchen too. what actually holds up in tupperware and what turns sad by day 4
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1
Bone-in chicken thighs, roasted
crisps back up in the air fryer even on day 5. this one item is basically the whole list
2
Jasmine rice
3
Roasted broccoli
4
Roasted sweet potato wedges
5
Ground turkey taco filling
(form > ego) applies here too. get it fully browned or it goes gray on reheat
6
Hard boiled eggs, 6 at a time
7
Salmon
stopped batching this one. tastes like the fridge by day 3, texture goes weird in the microwave. cook it fresh or don't bother
8
Sautéed spinach
wilts into nothing and the water pools at the bottom of the container. skip it
9
Roasted brussels sprouts
10
Overnight oats
the one breakfast that never gets sad, doesn't even need the fridge to be organized
11
Fried rice from day-old rice
good idea in theory. by day 3 it's just oily rice, make it fresh instead
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