meal prep that survives to friday (and the ones I stopped batching)

RPE 8 in the kitchen too. what actually holds up in tupperware and what turns sad by day 4

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Bone-in chicken thighs, roasted

crisps back up in the air fryer even on day 5. this one item is basically the whole list

Jasmine rice

Roasted broccoli

Roasted sweet potato wedges

Ground turkey taco filling

(form > ego) applies here too. get it fully browned or it goes gray on reheat

Hard boiled eggs, 6 at a time

Salmon

stopped batching this one. tastes like the fridge by day 3, texture goes weird in the microwave. cook it fresh or don't bother

Sautéed spinach

wilts into nothing and the water pools at the bottom of the container. skip it

Roasted brussels sprouts

Overnight oats

the one breakfast that never gets sad, doesn't even need the fridge to be organized

Fried rice from day-old rice

good idea in theory. by day 3 it's just oily rice, make it fresh instead

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